About

 My Methods and Experience

I use many accepted and proven techniques and approaches, from psychotherapy, counselling, hypnosis, CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), mindfulness and more, to secure the best possible outcome for you. I describe my approach as humanistic hypnotherapy, working with the whole person, not simply the presenting symptoms, which are frequently an indication of something much deeper.
I have a degree in Social Studies, a diploma in Hypnotherapy and NLP and I am an experienced therapist of several years. Like most people, throughout my life I have faced changes and challenges – as a parent, foster carer, employee, volunteer, in business, but always as a flawed human being. 
Anxiety, panic, depression, self confidence and self esteem issues, are particular areas of interest, but I work with all conditions and concerns. Stress can have a massive impact on both emotional and physical well-being, and many common ailments treated by doctors today have strong connections with anxiety - IBS, ulcers, ME, asthma, allergies, immune disorders, and many more; alcoholism, drug addiction, eating disorders; strokes, heart disease and cancer. Our very powerful mind exerts all kinds of strange and wonderful influences over our body, which we often under-estimate.

Welcome to Therapy

My informal therapy space is bright and comfortable - no hard couches  or awkward beds, just easy armchairs. I want you to feel as relaxed as possible, because I understand how nerve-wracking and difficult therapy can be on occasion, especially the first time. 
Good, effective therapy can only be carried out in an environment of trust and respect, so no trick questions, no humiliation, no attempts to trip you up. I will not force you to talk about anything you do not wish to, even in hypnosis. This is about your therapy, your choices - if you have any concerns at all, let's be open and discuss.

Direct Contact Form 
( click HERE )
email: bernice@seechanges.co.uk
phone: 01780 678565 
( click HERE )

 
Any therapy can have unforeseen consequences, outcomes cannot be guaranteed and results vary. Your full commitment to the process is essential, so if you have any concerns in this regard, please bring them to my attention and we can explore the best way forward.
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